Steve (4thsurvivor) wrote in hamiltonparkour,

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on the topic of warmups.

So I'm completely ruined. Absolutely sore in every place that I can even think of being sore. Anticipating a similar feeling from some of you guys, I'm wondering if any of you know of warmup routines that might help alleviate this problem in the future. If you find any, post'em up.
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